Sep
25
Back to it...
Sometime back in early August I sat down outside Samurai Sushi in Squamish after a long, rather bushwachky, run up
4 min read
Latest
Dec
31
2021
2021 was a year of contrasts - love, continued grief, heartbreak, goodbyes, new
beginnings, a move, sickness, grand adventures, time
1 min read
Dec
21
High Performance Mindset v Grief
“There is no way to ‘high performance’ grief” – my psychologist said this to me
the other day and it really
8 min read
Nov
09
Movement as Medicine v. Movement for Performance
I was just re-reading a section from Brad Stulberg
[https://www.bradstulberg.com]’s’ “The Practice of Groundedness
[https://www.
3 min read
Nov
07
I fucked up. I am sorry. I love you.
"You're so strong...You're an inspiartion" - I hear those words a lot from
people and while I appreciate the
11 min read
Nov
01
About Home
It’s been almost 22 months since Laura died. I am still untangling
administrative & estate matters and I am finally
2 min read
Oct
27
Why Muddy Socks?
Muddy socks are symbolic of the best of days and the worst of days. Muddy socks
can be a hard
1 min read
Oct
25
The Unknown Starting Line
"I feel like I am standing at a starting line, I'm not sure what training I have
done and I
1 min read
Oct
22
Two sorts of feeling small
Have you ever stood under a night sky and looked up, or gazed out over a
ridgecrest at the vista
5 min read
Oct
19
E + Motion
This isn't some new theory of relativity, or an electrified version of movement
I am hoping to adopt - *although
2 min read