Dec
31
2021
2021 was a year of contrasts - love, continued grief, heartbreak, goodbyes, new beginnings, a move, sickness, grand adventures, time
1 min read
Latest
Dec
21
High Performance Mindset v Grief
“There is no way to ‘high performance’ grief” – my psychologist said this to me the other day and it really
8 min read
Nov
09
Movement as Medicine v. Movement for Performance
I was just re-reading a section from Brad Stulberg’s’ “The Practice of Groundedness” - I was struck by a
3 min read
Nov
07
I fucked up. I am sorry. I love you.
"You're so strong...You're an inspiartion" - I hear those words a lot from people and while I appreciate the
11 min read
Nov
01
About Home
It’s been almost 22 months since Laura died. I am still untangling administrative & estate matters and I am
2 min read
Oct
27
Why Muddy Socks?
Muddy socks are symbolic of the best of days and the worst of days. Muddy socks can be a hard
1 min read
Oct
25
The Unknown Starting Line
"I feel like I am standing at a starting line, I'm not sure what training I have done and I
1 min read
Oct
22
Two sorts of feeling small
Have you ever stood under a night sky and looked up, or gazed out over a ridgecrest at the vista
5 min read
Oct
19
E + Motion
This isn't some new theory of relativity, or an electrified version of movement I am hoping to adopt - *although
2 min read
Oct
17
When moving feeds the pain
At last you cry out in anguish: "Why me?" God answers: "Why not?" You can so stand it. After all,
1 min read