Nov

22

What good can come from this?

"In some ways suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl, Man’

Nov 22, 2022

8 min read

Nov

01

To The Hills and Back

In December 2020 my friend Malcom Sangster, one of the producers at Sherpas Cinema, reached out to me telling me

Nov 1, 2022

4 min read

Oct

07

The little and big things

I am currently sitting at the airport in Portland following a productive trip working on new designs and concepts with

Oct 7, 2022

4 min read

Sep

25

Back to it...

Sometime back in early August I sat down outside Samurai Sushi in Squamish after a long, rather bushwachky, run up

Sep 25, 2022

4 min read

Dec

31

2021

2021 was a year of contrasts - love, continued grief, heartbreak, goodbyes, new beginnings, a move, sickness, grand adventures, time

Dec 31, 2021

1 min read

Dec

21

High Performance Mindset v Grief

“There is no way to ‘high performance’ grief” – my psychologist said this to me the other day and it really

Dec 21, 2021

8 min read

Nov

09

Movement as Medicine v. Movement for Performance

I was just re-reading a section from Brad Stulberg [https://www.bradstulberg.com]’s’ “The Practice of Groundedness [https://www.

Nov 9, 2021

3 min read

Nov

07

I fucked up. I am sorry. I love you.

"You're so strong...You're an inspiartion" - I hear those words a lot from

Nov 7, 2021

11 min read

Nov

01

About Home

It’s been almost 22 months since Laura died. I am still untangling administrative & estate matters and I am

Nov 1, 2021

2 min read

Oct

27

Why Muddy Socks?

Muddy socks are symbolic of the best of days and the worst of days. Muddy socks can be a hard

Oct 27, 2021

1 min read